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Yoga

For over ten years we have been a welcoming Yoga community, committed to an affordable, healthy way to connect self-care and the Earth in a holistic and spiritual manner. Our next two series begin soon:    

 

 

Mondays at 6:00 pm

Sept 11-25, Oct 9 (skip Oct 2)

$32 for four hybrid classes (in-person and Zoom)

Thursdays at 6:00 pm

September 7-28, Oct 12 (skip Oct 5)

$40 for five classes via Zoom  

 

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We welcome all, regardless of membership at our church. We invite your friends and family to join as guests. Previous experience is recommended, but not required. 

With your payment, please clearly indicate Yoga in the memo. Payment options include the following:

To register or for any questions, please email Roberta Hanlon or call 203- 500-8311.

 

Note: No students will be excluded for inability to pay. If the class fee creates a hardship, please ask about assistance.  

Our Yoga Instructor

Vicki is a certified 500HR yoga instructor who completed her teaching at Yoga Farm in Ithaca, NY. She found her love for yoga right here at NMCC over 10 years ago when classes were first offered.  She enjoys many types of yoga from gentle and restorative to hatha and vinyasa.

  

Vicki loves to share the gift of yoga with her friends, family and the NMCC community, as well as increasing her own focus on living more mindfully and enhancing her personal and spiritual growth. Her teaching style is a combination of gentle and vinyasa flow and she provides modifications and suggestions for varying levels of students throughout the class.

 

She is a strong believer in the importance of daily self-care and would be honored to have you join her class.  Life is complicated, yoga is simple and can help you calm your mind, connect with your body and renew your spirit. 


What Vicki’s students are saying:

 

“I keep forgetting to tell you that I love the readings you do at the end of practices.“ 

“Can I just say – you were meant to be a yoga teacher! You’re such a natural with your delivery and soothing voice. Namaste.”   

 

"We actually feel happier after yoga." 


 "That was the best class ever!  I was having trouble sitting cross legged today because my hips hurt so bad.  At the end of class I felt super limber!!!" 

 

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