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Yoga

For over twelve years we have been a welcoming Yoga community, committed to an affordable, healthy way to connect self-care and the Earth in a holistic and spiritual manner. Our next two series are below, though you are welcome to join us at any time during the series:    

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Community Yoga with a Reflexology Option.  Our next 2 Yoga series begin Monday, March 16 and Wednesday, March 18.  Our Yoga teacher, Vicki, will be away March 23 and 25, but we will, once again, offer a special class on March 23 by Denice Mucke: Reflexology for Stress Relief.  Come Relax, Restore, Renew with Reflexology learning points on hands and feet, followed with Reiki for added relaxation.  Denice is an NMCC Yoga student, Reiki Master and Reflexologist, and taught a class for us last July: Experience an Evening of Self-care with Denice, which many of our Yoga students attended and enjoyed.

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Details:

  • Mondays – March 16, ending April 20, skipping March 23 at 6pm - in person and on Zoom – 5 classes - $40.  Note: If you plan to also join us for the Reflexology class on March 23, the cost for 6 classes (5 Yoga and 1 Reflexology) will be $48.    

  • Wednesdays – March 18, ending April 22, skipping March 25 at 6pm – on Zoom only – 5 classes - $40.

  • Walk-in option - $10 per class.  You may also attend the Reflexology class as a walk-in student.

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We welcome all, regardless of membership at our church. We invite your friends and family to join as guests. Previous experience is recommended, but not required. Please choose one of the following payment options – please be sure clearly note “Yoga”:

 

 

To register, please send an email to robertahanlon@msn.com, and indicate method of payment and which series you have selected.  

 

Note: No students will be excluded for inability to pay. If this class fee creates a hardship, please ask about assistance.  

Our Yoga Instructor

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Vicki is a certified 500HR yoga instructor who completed her teaching at Yoga Farm in Ithaca, NY. She found her love for yoga right here at NMCC over 10 years ago when classes were first offered.  She enjoys many types of yoga from gentle and restorative to hatha and vinyasa.

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Vicki loves to share the gift of yoga with her friends, family and the NMCC community, as well as increasing her own focus on living more mindfully and enhancing her personal and spiritual growth. Her teaching style is a combination of gentle and vinyasa flow and she provides modifications and suggestions for varying levels of students throughout the class.

 

She is a strong believer in the importance of daily self-care and would be honored to have you join her class.  Life is complicated, yoga is simple and can help you calm your mind, connect with your body and renew your spirit. 

 

What Vicki’s students are saying:

 

“I keep forgetting to tell you that I love the readings you do at the end of practices.“ 

 

​“Can I just say – you were meant to be a yoga teacher! You’re such a natural with your delivery and soothing voice. Namaste.”   

 

 "We actually feel happier after yoga." 

 

 "That was the best class ever!  I was having trouble sitting cross legged today because my hips hurt so bad.  At the end of class I felt super limber!!!" 

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